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We are a sanctuary of action.

A place where you will feel safe, supported, and empowered to embrace your movement journey and become the best version of yourself.

Our professionals guide you through movement, education, and mentorship to a healthy and active life.

Through a prescriptive and individualized process, you will receive clarity and certainty. 

You will reach your goals. 

Not if. When.

STRENGTH IS THE WAY. THIS IS YOUR JOURNEY.

01. Assess

Through a consultation and functional movement assessment, we will understand where you’ve been, where you currently are, and where you want to go. Your lead professional will build the custom training and nutrition plan to reach your goals, quickly and efficiently.

02. Develop

Custom 1:1 personal training at a cadence that’s based on your needs and goals. This is where we build the foundation for you to move with confidence and without pain.

 

03. Ascend

Individualized programming and coaching within a small-group training environment that will move you from where you started to where you want to be. Here we reach your initial goal and bulletproof your body.

04. Freedom

A continuation of small-group training or a transition to remote coaching so we can optimize your health and fitness. This is where you live the life you’ve always wanted. This is where we win.

SCHEDULE A CONSULTATION

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13 Technology Drive, East Setauket, NY 11733

Call 631-699-7979